I was bad again this week. Other than today, I didn't workout at all. This makes it 2 weeks in a row! I know I'm not the only one this happens to but I get rather disappointed with myself when I don't do at least some form of exercise.
This week, either I couldn't find the time or the energy. I think the summer heat isn't helping but I shouldn't let that stop me. I could always stay indoors and do some yoga. And, sometimes I just feel unmotivated! But, I want to be here to motivate YOU & ME!
At times I wonder why I even bother to workout when I'm not losing any weight or seeing any great muscle gains. And, then I realize... even if I don't see weight loss, there are just too many benefits to exercise to stop, even if I don't see any benefits right away.
So, even though I felt super lazy and tired from the heat today, I forced myself to go for a walk. I'm getting back on the workout wagon. .At least, those are my intentions.
As Nike says "Just Do It!"
I am continuing with the Pedometer App (pictured below) to track my steps.
Workouts for the week:
Today- 48 minutes / 1.99 miles
Weigh in:
Weight: down .5 lbs
Fat: up 1%
Next week I'm going to share with you the things that I find are essential for walking and hiking safely, so stay tuned for that.
Hope to see you next week with more to report.
Hope to see you next week with more to report.
Have a great weekend!
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