Grounding Techniques For Anxiety and Panic Attacks

I hear so many people talking about anxiety issues these days. It's no wonder with all the craziness going on in this world right now.

According to WebMD it is fairly common and affects about 6 million adults in the U.S.A., alone.

Click HERE to learn more on WebMD.

I came across the post below by Mood Disorders Canada on Twitter, and as soon as I saw that it said to "reblog" the post to possibly help someone, I knew I had to share it.

I can see how these grounding techniques could work for some people. The techniques seem like a great way to distract yourself and get your mind focused on something else besides the anxiety that you're feeling.

I hope this helps someone!

Take a screenshot of the tips below and keep it handy on your phone if you want to try these techniques.

There are all kinds of resources online. Here is a link to the Mood Disorders Society of Canada. If you are outside of Canada here is a link to a list of numbers for crisis assistance.

If you or someone you know is in need of immediate help call 911. 

Please reblog this if you wish to. It may help someone!

xo