Week 8: My Health and Weight Loss Journey to Get Fit and Lose Weight!

I wasn't able to keep up with my workouts again this week as I am still dealing with what the Dr's are calling injuries from a previous workout. If you saw my last post (linked here) you already know about this. Also, here is a link to the original post where I started this journey if you'd like to check it out.

This doesn't mean I am stopping this journey by any means, so I keep planning on doing updates every week. 

This week I did some gentle yoga, I used the yoga DVD pictured above as they are very gentle routines and mainly made up of stretching exercises. 

I also started doing something I've done for years- I do 2 minutes of squats once a day while I brush my teeth. This is my way of multi-tasking. I have done it for years but had stopped doing it and forgot about it for a while. But, because of my injuries, I am trying to find little ways to get a bit of any type of exercise in that isn't strenuous. I really want to heal and get back to being fully functional without worry of making my injuries worse.

See you next week! Hopefully with some better news.

Amy

xoxo